Saturday, January 5, 2008

What is Anger?

Anger is a normal emotion in our lives. It becomes abnormal when recurrent episodes of anger and rage affect our interpersonal relationships. Anger and rage are our learned responses to events which we cannot control. These events usually involve our loved ones, our friends or co-workers.

There are many times in our lives when we become upset at things that other people say or do. You cannot control what other people say, only your responses to what they say! Therefore, if you have experienced recurrent abnormal anger episodes, taking Anger Management Training classes will greatly enhance your ability to deal with your anger.

You’ve heard the expression about “people pressing your buttons”. They know how to get you upset, angry and in a rage. Perhaps it’s their way of controlling you! Wouldn’t it be great to no longer be affected by someone else “pressing your buttons?”

Anger Management Training will teach you how to control your anger, how to handle your stress, how to communicate more effectively and lastly, how to understand your emotions and those of others.

In short, Anger Management Training will improve your life and make you happier. Your relationships will improve and you will be healthier.

Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750

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