Anger Management New Year's Resolution

As we approach the New Year we’re all starting to think about some things to include in our New Year’s Resolutions. Here’s one you may not have thought about lately.

How about a resolution to reduce your anger?

Anger is a normal emotion. It is a learned response to stress, to others and to situations which we may not like. Sometimes, it can get out of hand and cause serious problems in our everyday relationships. Anger responses which cause situations that endanger yourself or others are a serious problem.

So, how do you reduce your anger? It’s actually quite easy. It requires you to unlearn your previous learned behavior and to substitute a new learned response to the factors which made you angry in the first place. This can be done through Anger Management Training. These classes are not therapy! No medications are necessary! There is no stigma attached to taking these classes. And there is no criticism. They just require your motivation to have a better life.

Anger Management classes teach you how to respond differently and how to control your anger responses, how to control stress, how to communicate more effectively and how to understand better the communications and emotions of others.

With your motivation to learn, you can lead a better life with more fulfilling relationships. The training received in Anger Management classes can be a life altering experience and even something that can make you feel good.

Wouldn’t you just love to improve the relationships between yourself and other family members, or, how about between yourself and your co-workers and employers, or, between yourself and friends?

The Holiday season can lead to many angry situations. At this time of year, making resolutions can be difficult and perhaps even more difficult to follow through on them. We all know how many resolutions we’ve made over the years which somehow just fade away. Anger Management will be with you for a very long time. Go ahead, take that initial step and contact a Certified Anger Management Provider in your area.

Oh, and have a Happy, Anger-free New Year!

Dr, Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com