"Education consists mainly in what we have unlearned." -- Mark Twain
How appropriate for this quote and Anger Management. Our training will give you the educational tools to control your Anger and Stress as well as help improve your Communications ability and also to enhance your Emotional Intelligence.
What are these components?
They are basically the means to unlearn your angry behavior which you started learning as a small child. By mastering these areas you will be more able to spot those things which cause you stress and anger, your buttons so to speak. By learning new communications ability you will be able to understand others more clearly and they you, and by enhancing your emotional intelligence will enhance your ability to understand your own emotions and those of your loved ones and other relationships.
If you have a history of severe anger responses with inappropriate behavior, chances are you have never been taught how to unlearn those factors which make you angry, even if you’ve been in therapy. Generally, therapists don't have the time to teach and maybe not the inclination.
Anger Management Education is not therapy. There are no medications used. All you need is the motivation to learn a new behavior.
Your new knowledge will make you happier and healthier and your intimate relationships, your friendly relationships and your business relationships will all improve.
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
Monday, January 7, 2008
Sunday, January 6, 2008
Las Vegas Anger Management Classes
Nevada Anger Management announces weekly group sessions of Anger Management Training classes in Las Vegas and Henderson, Nevada. Also available are weekly and accelerated personal one on one classes. Class sessions are held at convenient times, evenings or Saturdays.
The classes will teach Anger Management, Stress reduction and management, improvement of Communications and understanding Emotional Intelligence.
The classes will teach Anger Management, Stress reduction and management, improvement of Communications and understanding Emotional Intelligence.
If you have anger issues and have been advised to get anger management training contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
Saturday, January 5, 2008
What is Anger?
Anger is a normal emotion in our lives. It becomes abnormal when recurrent episodes of anger and rage affect our interpersonal relationships. Anger and rage are our learned responses to events which we cannot control. These events usually involve our loved ones, our friends or co-workers.
There are many times in our lives when we become upset at things that other people say or do. You cannot control what other people say, only your responses to what they say! Therefore, if you have experienced recurrent abnormal anger episodes, taking Anger Management Training classes will greatly enhance your ability to deal with your anger.
You’ve heard the expression about “people pressing your buttons”. They know how to get you upset, angry and in a rage. Perhaps it’s their way of controlling you! Wouldn’t it be great to no longer be affected by someone else “pressing your buttons?”
Anger Management Training will teach you how to control your anger, how to handle your stress, how to communicate more effectively and lastly, how to understand your emotions and those of others.
In short, Anger Management Training will improve your life and make you happier. Your relationships will improve and you will be healthier.
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
There are many times in our lives when we become upset at things that other people say or do. You cannot control what other people say, only your responses to what they say! Therefore, if you have experienced recurrent abnormal anger episodes, taking Anger Management Training classes will greatly enhance your ability to deal with your anger.
You’ve heard the expression about “people pressing your buttons”. They know how to get you upset, angry and in a rage. Perhaps it’s their way of controlling you! Wouldn’t it be great to no longer be affected by someone else “pressing your buttons?”
Anger Management Training will teach you how to control your anger, how to handle your stress, how to communicate more effectively and lastly, how to understand your emotions and those of others.
In short, Anger Management Training will improve your life and make you happier. Your relationships will improve and you will be healthier.
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
Friday, January 4, 2008
Yes, Anger Hurts!
Anger which causes inappropriate responses against your loved ones hurts. Are you getting overly angry against your spouse? Do you realize how that hurts them?
And yes, anger hurts you!
What about your young children? Angry responses against them hurt them as well. All they want to do is love you. How can they if there is anger in the air?
Can you love someone with whom you’re angry? Not easily.
Did you ever think about the fact that children are not born angry? They learn anger responses as they grow. And from where do you think they learn those responses? From your angry responses!
The last person anger hurts is you! How? Well, it’s really simple. Anger causes relationship problems. Relationship problems cause stress problems which cause additional anger. This can lead to broken relationships. And that hurts you!
Anger causes job problems with fellow employees and employers. Inappropriate anger responses in the workplace can mean the loss of your job. And that hurts not only you but your family too.
Anger contributes toward health problems, high blood pressure and heart disease to name a few.
Recurrent anger with physical or mental abuse hurts those you care about. I know you don’t want to hurt your spouse or children or even yourself. Do you?
If you exhibit anger related issues you are an ideal candidate for Anger Management Training. This training will teach you how to reduce your stress and control your anger. It will also teach you how to communicate better and it will show you how to understand the emotions of others as well as yourself.
Yes, there is a solution! Take control of your anger before it takes control of you!
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
And yes, anger hurts you!
What about your young children? Angry responses against them hurt them as well. All they want to do is love you. How can they if there is anger in the air?
Can you love someone with whom you’re angry? Not easily.
Did you ever think about the fact that children are not born angry? They learn anger responses as they grow. And from where do you think they learn those responses? From your angry responses!
The last person anger hurts is you! How? Well, it’s really simple. Anger causes relationship problems. Relationship problems cause stress problems which cause additional anger. This can lead to broken relationships. And that hurts you!
Anger causes job problems with fellow employees and employers. Inappropriate anger responses in the workplace can mean the loss of your job. And that hurts not only you but your family too.
Anger contributes toward health problems, high blood pressure and heart disease to name a few.
Recurrent anger with physical or mental abuse hurts those you care about. I know you don’t want to hurt your spouse or children or even yourself. Do you?
If you exhibit anger related issues you are an ideal candidate for Anger Management Training. This training will teach you how to reduce your stress and control your anger. It will also teach you how to communicate better and it will show you how to understand the emotions of others as well as yourself.
Yes, there is a solution! Take control of your anger before it takes control of you!
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
Thursday, January 3, 2008
Anger Management Speaker Available
Nevada Anger Management is an Anger Management Provider using the Anderson & Anderson Anger Management curriculum and model which is now used by Fortune 500 companies, Corporate Development and Human Resource Departments, Rehabilitation Facilities, Courts, Hospitals and Colleges as well as Governmental Agencies.
Dr. Steven J. Sinert is a Certified Provider of Anger Management Training and is available for lectures to HR and Corporate Development Departments nationwide and to professional and other interested groups.
The lectures will include an introduction to and the need for Anger Management Training. Stress and Anger Management techniques as well as the need to improve Communications and Emotional Intelligence will be discussed.
A formal discussion with a question and answer period will be included.
For information, fees and dates of availability please contact:
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
Dr. Steven J. Sinert is a Certified Provider of Anger Management Training and is available for lectures to HR and Corporate Development Departments nationwide and to professional and other interested groups.
The lectures will include an introduction to and the need for Anger Management Training. Stress and Anger Management techniques as well as the need to improve Communications and Emotional Intelligence will be discussed.
A formal discussion with a question and answer period will be included.
For information, fees and dates of availability please contact:
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
Wednesday, January 2, 2008
Poor Communication & Anger
If you have anger issues, you should look at your communication abilities. Poor communication is a source of stress for both people in a conversation and could easily lead to severe anger issues and inappropriate behavior.
Does the communication problem have to be between spouses? Not at all! Adults communicate not only with spouses but with children, parents, friends, fellow employees and employers to name a few. Your communication should be appropriate for those persons with whom you’re communicating. It should be clear and concise and understandable to the other person just as the other person’s should be understandable to you.
And it should NOT include anger responses such as physical or mental abuse.
Anger Management Training will improve your communication abilities and along with stress and anger control and enhancement of emotional intelligence will offer you better relationships, improved intimacy and generally a healthier life.
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
Does the communication problem have to be between spouses? Not at all! Adults communicate not only with spouses but with children, parents, friends, fellow employees and employers to name a few. Your communication should be appropriate for those persons with whom you’re communicating. It should be clear and concise and understandable to the other person just as the other person’s should be understandable to you.
And it should NOT include anger responses such as physical or mental abuse.
Anger Management Training will improve your communication abilities and along with stress and anger control and enhancement of emotional intelligence will offer you better relationships, improved intimacy and generally a healthier life.
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
Tuesday, January 1, 2008
Stress and Anger
Stress is a normal component of our lives. We are all subject to it. And we all handle it differently. One of those ways is to use our learned behavior to become angry in an attempt to control our stress and to further control an otherwise uncontrollable event.
Most of the time the anger response is normal. However, when that anger gets out of control and leads to physical or mental abuse against another person it can lead to severe responses. The inappropriate behavior is all that is known.
That’s where Anger Management Training can help. We teach how to control stress and anger. In addition we work to improve the individual’s ability to communicate. Lastly, we explore and improve emotional intelligence or the understanding of not only our own emotions but those of the people with whom we share interpersonal relationships.
Therefore, by understanding our stress and anger responses, learning new responses and un-learning previously learned behavior the management of our anger becomes easier.
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
Most of the time the anger response is normal. However, when that anger gets out of control and leads to physical or mental abuse against another person it can lead to severe responses. The inappropriate behavior is all that is known.
That’s where Anger Management Training can help. We teach how to control stress and anger. In addition we work to improve the individual’s ability to communicate. Lastly, we explore and improve emotional intelligence or the understanding of not only our own emotions but those of the people with whom we share interpersonal relationships.
Therefore, by understanding our stress and anger responses, learning new responses and un-learning previously learned behavior the management of our anger becomes easier.
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
Subscribe to:
Posts (Atom)