'TIS THE SEASON...

'Tis the season to be happy, jolly and in good spirits. It may also be the season for us to become angry with loved ones, family, friends, co-workers and associates and... well, just about anyone else.

ANGER is a normal emotion designed to protect us and keep us alive.

The ANGRY REACTION is the behavior we use to express our anger and in many cases is inappropriate behavior. It's a behavior we've all learned in early childhood. It's aggressive behavior that for most of us needs to be changed.

The angry response begins with the perception that we're being attacked. That attack can be directed at us or at someone or something we care about. Most commonly, the attack comes at us verbally by someone saying something to us, but also can come at us physically, psychologically or emotionally.

The attacks that we perceive are hurtful behaviors by someone else or by us towards others. If they are towards us we may respond aggressively with the angry response. If the attacks are by us towards others their response toward us may be their own aggressive and angry response.

Why is there so much aggressive, attacking behavior between us? It's because we've never been taught how to respond in a better way. So, someone attacks us and we attack back and vice versa...until you learn about the attacks in an Anger Management program which includes the tools to Gain Control, the tools and methods to manage our Stress, the methods to enhance our Emotional Intelligence and the ways to improve our Communication skills.

It should be noted also that all attacks against us in any form are stresses and we need to learn how to resolve these stresses in a good way.

Anger Management is not difficult to learn but it does take some time and motivation.

For more information, please contact

Dr. Steven J. Sinert, Certified in Anger Management
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120

702 353 1750

dr.sinert@nevadaangermanagement.com

www.nevadaangermanagement.com

Serving clients directly in the Las Vegas, Henderson and Boulder City areas and nationwide with onsite training for disruptive physicians, disruptive attorneys and business executives.