The only reason we get angry is because we perceive an attack against ourselves or against someone or something we care about! PERIOD!
The attacks that come at us are of several types. The most common is verbal from another person where someone says something to us that presses our buttons.
The next type is a physical attack where someone actually attacks us physically such as hitting, slapping, punching or pushing.
The next is the psychological or emotional attack where, for example, someone turns their back on us and refuses to or cannot solve an issue, or an illness or injury which we perceive as an attack.
ALL ATTACKS that come at us are stresses and all stresses can be thought of as attacks.
There are good, non-aggressive ways to behave without anger when we're attacked. In my Anger Management program, I identify the attacks and teach you how to respond to them in a very appropriate manner by Gaining Control of ourselves.
Additionally, the program consists of training in Stress Management, Emotional Intelligence and Communication skills.
Our program is NOT THERAPY but rather skill enhancement. Just because you have a short fuse or a temper does NOT mean you're crazy or mentally ill. Anger and the angry response to the attacks that come at us is a behavior we have learned early in our lives, perhaps by the age of two to three, and carried through to adulthood.
I can help get your anger under control!
For more information, please contact
Dr. Steven J. Sinert, Certified in Anger Management
Nevada Anger Management, LLC
5812 South Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
email: dr.sinert@nevadaangermanagement.com
www.nevadaangermanagement.com
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