The cost of anger is not only a monetary cost or loss of family, relationships, friends, co-workers or jobs. It can also be a loss of your good health! Stress and Frustration are the leading causes of uncontrolled anger.
It has been said that Recurrent Anger and Stress can elevate Blood Pressure and Cholesterol, can increase Blood Sugar and Diabetes, can precipitate Gastrointestinal problems or make existing problems worse.
Additionally, Headaches, Fatigue, Muscle Tension, Nervous Feelings and Depression can occur.
So what price do YOU pay for Uncontrolled Stress and Recurrent Anger?
Since Anger is a learned response, Nevada Anger Management can teach you ways to control your anger and your stress. Dr. Steven J. Sinert is a Certified Anger Management Provider.
Nevada Anger Management holds live group sessions weekly in comfortable office settings at several convenient locations in the greater Las Vegas and Henderson areas.
For additional information, contact
Dr. Steven J. Sinert, Certified Anger Management Provider
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
Tuesday, May 13, 2008
Monday, May 12, 2008
THE COST OF ANGER - PART III
I want to now discuss relationship costs. Relationships are the interactions between you and your spouses or significant others, your children, other family members and friends.
I don’t think you can put an actual dollar cost on the loss of a relationship. In many respects, the loss of a relationship with someone you love can be very expensive.
Physically or verbally abusing a loved one is the result of frustrations, stress and angry responses. How many divorces occur because of this? It has been stated that some 50% of all marriages end in divorce. The actual dollar costs of a divorce, alimony and support are huge.
What about the loss of your relationship with your children? Can you put a dollar cost on that? I think not.
So, how can Nevada Anger Management and Dr. Steven J. Sinert help?
First, Dr. Sinert is a Certified Anger Management Provider.
Second, our program is a training course, not therapy. We strive to enrich our client's lives by imparting practical knowledge for managing Stress and Anger, by improving Communication Skills and increasing Emotional Intelligence and thereby reducing the potential for violent and inappropriate behavior.
Nevada Anger Management holds live group sessions weekly in comfortable office settings at several convenient locations in the greater Las Vegas and Henderson areas.
For additional information, contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
I don’t think you can put an actual dollar cost on the loss of a relationship. In many respects, the loss of a relationship with someone you love can be very expensive.
Physically or verbally abusing a loved one is the result of frustrations, stress and angry responses. How many divorces occur because of this? It has been stated that some 50% of all marriages end in divorce. The actual dollar costs of a divorce, alimony and support are huge.
What about the loss of your relationship with your children? Can you put a dollar cost on that? I think not.
So, how can Nevada Anger Management and Dr. Steven J. Sinert help?
First, Dr. Sinert is a Certified Anger Management Provider.
Second, our program is a training course, not therapy. We strive to enrich our client's lives by imparting practical knowledge for managing Stress and Anger, by improving Communication Skills and increasing Emotional Intelligence and thereby reducing the potential for violent and inappropriate behavior.
Nevada Anger Management holds live group sessions weekly in comfortable office settings at several convenient locations in the greater Las Vegas and Henderson areas.
For additional information, contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
THE COST OF ANGER – PART II
Another area where an inappropriate angry response can occur is in the workplace, between you and a fellow employee or between you and your boss or supervisor.
The cost of this encounter can very well be your job and even a lawsuit. Do I need to explain the costs of your defense in a lawsuit brought by a fellow worker against you? And what about the costs associated with losing your job or your home?
Worse, how do you think that blemish will look on your work record or resume? Who will want to hire you when you have a history of anger in the workplace?
The answer is really quite simple.
Nevada Anger Management holds live group sessions weekly in comfortable office settings at several convenient locations in the greater Las Vegas and Henderson areas. Dr. Steven J. Sinert is a Certified Anger Management Provider. We are court approved and have received many referrals from corporate Human Resource Departments.
Anger Management is not Therapy but rather an educational endeavor. We will train you how to handle stressful situations so that frustrations remain at a minimum. We will also train you how to control your anger and cope.
Next, we will work to improve your Communications skills so you can speak more clearly and understand what others say.
Lastly, we will help you enhance your Emotional Intelligence so you can understand the meanings of what you and others say and feel.
Workplace anger is expensive. Anger Management Training is not.
For additional information, contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
The cost of this encounter can very well be your job and even a lawsuit. Do I need to explain the costs of your defense in a lawsuit brought by a fellow worker against you? And what about the costs associated with losing your job or your home?
Worse, how do you think that blemish will look on your work record or resume? Who will want to hire you when you have a history of anger in the workplace?
The answer is really quite simple.
Nevada Anger Management holds live group sessions weekly in comfortable office settings at several convenient locations in the greater Las Vegas and Henderson areas. Dr. Steven J. Sinert is a Certified Anger Management Provider. We are court approved and have received many referrals from corporate Human Resource Departments.
Anger Management is not Therapy but rather an educational endeavor. We will train you how to handle stressful situations so that frustrations remain at a minimum. We will also train you how to control your anger and cope.
Next, we will work to improve your Communications skills so you can speak more clearly and understand what others say.
Lastly, we will help you enhance your Emotional Intelligence so you can understand the meanings of what you and others say and feel.
Workplace anger is expensive. Anger Management Training is not.
For additional information, contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
THE COST OF ANGER – PART I
So you’ve had an angry outburst with some inappropriate behavior. What will that outburst cost you? Well that depends on the specifics of the situation. In this blog I will deal with the costs of an angry response at home with your spouse.
If your angry response occurred at home with your spouse and involved any physical altercation, your spouse could make an official complaint to the police and have you arrested! This will require a court appearance and representation by an attorney. When you finally see the judge, he may fine you, order you to pay court costs for yourself and your spouse, attorney fees for your spouse or limit visitation with your children and or spouse. He may also order that you seek an Anger Management Program.
Costs for any or all of these can well be into the thousands of dollars. So what did you gain?
You may think that you’ve made a point, even that you feel better from getting angry. But I can assure you, you have made no points with your spouse or the judge. And when you calm down enough to realize what’s happened, you’ll see that you really don’t feel better at all.
The costs for a serious angry outburst with either physical or verbal abuse against a spouse can be great and can affect your life in ways you cannot even imagine.
Anger Management Training by a Certified Anger Management Provider can actually be less expensive in the long run. It can improve your life, your relationships and your health.
Nevada Anger Management holds live group sessions weekly in comfortable office settings at several convenient locations in the greater Las Vegas and Henderson areas. And we are court approved!
Our students come from many different education levels, from many different occupations and from a wide geographic area. They are motivated to learn how to control their anger and stress.
Are you motivated to have a better life? Let us show you how much better!
For additional information, contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
If your angry response occurred at home with your spouse and involved any physical altercation, your spouse could make an official complaint to the police and have you arrested! This will require a court appearance and representation by an attorney. When you finally see the judge, he may fine you, order you to pay court costs for yourself and your spouse, attorney fees for your spouse or limit visitation with your children and or spouse. He may also order that you seek an Anger Management Program.
Costs for any or all of these can well be into the thousands of dollars. So what did you gain?
You may think that you’ve made a point, even that you feel better from getting angry. But I can assure you, you have made no points with your spouse or the judge. And when you calm down enough to realize what’s happened, you’ll see that you really don’t feel better at all.
The costs for a serious angry outburst with either physical or verbal abuse against a spouse can be great and can affect your life in ways you cannot even imagine.
Anger Management Training by a Certified Anger Management Provider can actually be less expensive in the long run. It can improve your life, your relationships and your health.
Nevada Anger Management holds live group sessions weekly in comfortable office settings at several convenient locations in the greater Las Vegas and Henderson areas. And we are court approved!
Our students come from many different education levels, from many different occupations and from a wide geographic area. They are motivated to learn how to control their anger and stress.
Are you motivated to have a better life? Let us show you how much better!
For additional information, contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
Tuesday, April 15, 2008
SOMEWHERE TO TURN IN NEVADA
It has been stated and written that "People who cannot control their anger have nowhere to turn leading to family breakdown, sickness and mental health problems, a charity has warned. The Mental Health Foundation says anger is often dealt with only after someone has committed an aggressive crime." (acknowledgements: The Mental Health Foundation; George Anderson, MSW, BCD, CAMF)
NEVADA ANGER MANAGEMENT, serving the greater Las Vegas and Henderson areas, is available to teach you how to control your anger. The teacher is Dr. Steven J. Sinert, a Certified Anger Management Facilitator and Diplomate of the American Association of Anger Management Providers. Dr. Sinert is approved by the Henderson Municipal & Justice Courts, the Las Vegas Municipal, Family and Justice Courts and the Boulder City Municipal Court. His program is accepted for those mandated by the courts to take an Anger Management Course.
Our curriculum is the Anderson & Anderson model for Anger Management training and is recognized by educators, government agencies and corporate HR departments.
While stress and anger are normal and necessary components in our lives, these emotions sometimes cause unsuitable behavior which can reek havoc in our relationships at home with our families and loved ones, with friends, at work with our fellow employees, or in our professions.
NEVADA ANGER MANAGEMENT strives to enrich our client's lives by imparting practical knowledge for managing Stress and Anger, by improving Communication Skills and increasing Emotional Intelligence and thereby reducing the potential for violent and inappropriate behavior.
Classes are held at convenient times and in easily accessible locations in Las Vegas and Henderson.
Here in Nevada, help is available. There is a place to turn for Anger Management Training.
For more information contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
NEVADA ANGER MANAGEMENT, serving the greater Las Vegas and Henderson areas, is available to teach you how to control your anger. The teacher is Dr. Steven J. Sinert, a Certified Anger Management Facilitator and Diplomate of the American Association of Anger Management Providers. Dr. Sinert is approved by the Henderson Municipal & Justice Courts, the Las Vegas Municipal, Family and Justice Courts and the Boulder City Municipal Court. His program is accepted for those mandated by the courts to take an Anger Management Course.
Our curriculum is the Anderson & Anderson model for Anger Management training and is recognized by educators, government agencies and corporate HR departments.
While stress and anger are normal and necessary components in our lives, these emotions sometimes cause unsuitable behavior which can reek havoc in our relationships at home with our families and loved ones, with friends, at work with our fellow employees, or in our professions.
NEVADA ANGER MANAGEMENT strives to enrich our client's lives by imparting practical knowledge for managing Stress and Anger, by improving Communication Skills and increasing Emotional Intelligence and thereby reducing the potential for violent and inappropriate behavior.
Classes are held at convenient times and in easily accessible locations in Las Vegas and Henderson.
Here in Nevada, help is available. There is a place to turn for Anger Management Training.
For more information contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
Monday, March 31, 2008
Nevada Anger Management Blogs
You are cordially invited to the blog site of Dr. Steven J. Sinert of Nevada Anger Management at http://nevadaangermanagement.blogspot.com/.
Blogs are published periodically and offer insight into anger issues, Anger Management Training, different Anger Management topics and assistance in understanding what Anger Management Training is all about.
If you have anger issues and have been advised to get anger management training, please contact
Dr. Steven J. Sinert
http://www.nevadaangermanagment.com/
702 353 1750
http://nevadaangermanagement.blogspot.com/
Blogs are published periodically and offer insight into anger issues, Anger Management Training, different Anger Management topics and assistance in understanding what Anger Management Training is all about.
If you have anger issues and have been advised to get anger management training, please contact
Dr. Steven J. Sinert
http://www.nevadaangermanagment.com/
702 353 1750
http://nevadaangermanagement.blogspot.com/
Tuesday, March 11, 2008
The 10/90 Rule
10% of Life are the happening events; 90% are our responses!
So here we are living our lives and responding to those events which affect us. All of those happening events are stresses brought to bear on our very being. 10 % of life represents all of those happening events. 90% of our lives represents our responses to those stresses.
It is important to understand that stress is like an energy that pushes us. Sometimes that energy is very positive. For example, when we get a raise or promotion at work we feel great. Similarly, when anything good happens to us we are energized and uplifted.
But what happens when that stress is what I call a negative stress. Then we are obligated to respond. There are times when that negative stress is over-whelming such as a severe injury or illness and it’s difficult to respond. Our response here is to seek help.
And other times our responses are angry responses, which many of us exhibit as the result of a real or perceived aggression against us, very often leading to inappropriate behavior, rage, physical or verbal abuse and difficult relationships.
Anger Management Training will teach you how to handle your Stress and Anger responses while also helping you to improve your Communication skills and your Emotional Intelligence or your understanding of the meanings of what others are saying in your relationships.
If you have recurring episodes of aggressive, angry behavior, you should seek Anger Management Training. It will improve your life, your health and your relationships.
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
So here we are living our lives and responding to those events which affect us. All of those happening events are stresses brought to bear on our very being. 10 % of life represents all of those happening events. 90% of our lives represents our responses to those stresses.
It is important to understand that stress is like an energy that pushes us. Sometimes that energy is very positive. For example, when we get a raise or promotion at work we feel great. Similarly, when anything good happens to us we are energized and uplifted.
But what happens when that stress is what I call a negative stress. Then we are obligated to respond. There are times when that negative stress is over-whelming such as a severe injury or illness and it’s difficult to respond. Our response here is to seek help.
And other times our responses are angry responses, which many of us exhibit as the result of a real or perceived aggression against us, very often leading to inappropriate behavior, rage, physical or verbal abuse and difficult relationships.
Anger Management Training will teach you how to handle your Stress and Anger responses while also helping you to improve your Communication skills and your Emotional Intelligence or your understanding of the meanings of what others are saying in your relationships.
If you have recurring episodes of aggressive, angry behavior, you should seek Anger Management Training. It will improve your life, your health and your relationships.
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
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