Everyone Has a Technique to Control Anger

It seems that everyone has a technique to control anger. Most of the specifics are good. But let’s get to the heart of the matter.

Anger is a learned response. It was learned in the formative years of childhood and carried forth in our memories into subsequent years as a child, teenager and on into adulthood. Since it is learned there really is no medication to be prescribed or taken to wipe out this memory.

On the other hand, there are new responses to be learned to overcome those old angry responses. Put simply, this new learning suppresses the old memories and allows for a new response when situations that may cause anger issues arise.

You are not crazy! You are not abnormal! You just need to be trained to respond differently!

Unfortunately, we have never been trained to control our anger. Our elementary, secondary and even college educations have woefully neglected this area.

Dr. Steven J. Sinert is a Certified Anger Management Provider and Diplomate of the American Association of Anger Management Providers. His Anger Management Training Classes offer not only Anger Management Control but also Stress Control, an improvement in Communications and an enhancement of Emotional Intelligence in a comfortable office setting either in group sessions or as one-on-one training.

Once learned, your responses will improve, your health will improve and your interpersonal relationships will improve as well.

For more information on Anger Management Training contact

Dr. Steven J. Sinert , Certified Anger Management Provider and Diplomate of the American Association of Anger Management Providers
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750