A Student's Testimonial
"A few months ago, I had an issue on the job and my employer strongly suggested that I take an Anger Management program. I have to say that I disagreed but went reluctanty mainly to keep my job.
At 6'5" and 240 pounds, I simply dealt with any issues that came my way. I grew up in an alcoholic and verbally abusive environment and that is how I learned to deal with the issues of life. My mother had recently passed away and I didn't know how to properly grieve. This led to even more stress and anger issues.
Much to my dismay, I realize now that I really did need this program. Dr. Sinert has taught me how to deal with stress, my emotions and my anger in a calm positive manner. I have learned how to communicate better with my customers, my fellow employees and my family. I have learned to recognize the warning signs of an episode so I can take a step back and deal with the situation in a better way.
After all was said and done, I have to admit I am glad I was forced to take the course. Without Dr. Sinert's assessment examination and his training me, I would never have known I even had an anger issue. I feel I am better prepared to deal with life's issues." JL - Las Vegas, NV
For more information on how to control your anger and have a better life, please contact
Dr. Steven J. Sinert, Certified in Anger Management
Nevada Anger Management, LLC
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
www.nevadaangermanagement.com
Friday, March 29, 2013
A Student's Testimonial
"AN OPEN LETTER - Yes an old dog can learn a new trick or two!
Not long ago at age seventy-three or so, I was made aware of a few simple truths. Since childhood I had been captive of a necessary emotional attribute - ANGER - a simple biochemical mechanism we are born with for the sole purpose of self-preservation; a fight or flight reaction triggered by sight or sound; a moment we are empowered to react to a perceived danger. Well and good for a self-designated Alpha creature at the top of a complex food chain - I am not that animal any longer.
I now realize that I am an emotional entity capable of making choices. I have known these abstractions but did not accept their validity or value. The human fore-brain is far too complex to be controlled by a still-present reptilian core, hidden deep within our physical brain and our awareness. Dr. Sinert pointed me in a direction of self-healing and awareness that abruptly changed my life and all those within my sphere of influence. I enrolled myself in his Anger Management class after having had an emotional explosion at a movie theater ticket booth, which was embarrassing and potentially dangerous to those nearby.
After a few sessions, I remember saying something on the order of, "You need to bottle this teaching capacity of yours to allow one's taming of their anger!"
Thank you for your help, healing hands and compassion. I love you for it. I am a better and happier human being." JFK, PhD, retired ...and now renewed.
For more information on how to control your anger and have a better life, please contact
Dr. Steven J. Sinert, Certified in Anger Management
Nevada Anger Management, LLC
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
www.nevadaangermanagement.com
"AN OPEN LETTER - Yes an old dog can learn a new trick or two!
Not long ago at age seventy-three or so, I was made aware of a few simple truths. Since childhood I had been captive of a necessary emotional attribute - ANGER - a simple biochemical mechanism we are born with for the sole purpose of self-preservation; a fight or flight reaction triggered by sight or sound; a moment we are empowered to react to a perceived danger. Well and good for a self-designated Alpha creature at the top of a complex food chain - I am not that animal any longer.
I now realize that I am an emotional entity capable of making choices. I have known these abstractions but did not accept their validity or value. The human fore-brain is far too complex to be controlled by a still-present reptilian core, hidden deep within our physical brain and our awareness. Dr. Sinert pointed me in a direction of self-healing and awareness that abruptly changed my life and all those within my sphere of influence. I enrolled myself in his Anger Management class after having had an emotional explosion at a movie theater ticket booth, which was embarrassing and potentially dangerous to those nearby.
After a few sessions, I remember saying something on the order of, "You need to bottle this teaching capacity of yours to allow one's taming of their anger!"
Thank you for your help, healing hands and compassion. I love you for it. I am a better and happier human being." JFK, PhD, retired ...and now renewed.
For more information on how to control your anger and have a better life, please contact
Dr. Steven J. Sinert, Certified in Anger Management
Nevada Anger Management, LLC
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
www.nevadaangermanagement.com
A Student's Testimonial
"Dr. Sinert, If there were more people like you in the world,there'd be more smiles like mine. Thank you for making me grow as a
man!" - JR, Las Vegas, NV
For more information on how to control your anger, please contact
Dr. Steven J. Sinert, Certified in Anger Management
Nevada Anger Management, LLC
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
www.nevadaangermanagement.com
"Dr. Sinert, If there were more people like you in the world,there'd be more smiles like mine. Thank you for making me grow as a
man!" - JR, Las Vegas, NV
For more information on how to control your anger, please contact
Dr. Steven J. Sinert, Certified in Anger Management
Nevada Anger Management, LLC
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
www.nevadaangermanagement.com
A Student's Testimonial
"Throughout-my last 42 years I have had the privilege of playing many great roles on the stage ranging from Titus Andronicus to Blq Daddy Pollock to Dr. Dysart to Col. Jessup, all without fear or anger or humiliation. That I saved for my
own life.
I have lived outside the stage in the darkness of anqer and fear. I thought it was because I was guilty of being unstable and unable to communicate effectively to anyone. I lived alone, without relationships, with only the stage as my "happy place". I thought this was the way it was for me forever. This was my "normal."
Yoo have glven me a new script to play, a new script for me without an ending, a script without fear or anger or humiliation. I call it my new life!
You have enlightened me that a simple defensive function in my brain was the base on which I created a living hell. You have guided me to an understand that I have control of myself by reconnecting to reason. You have directed me into a world where I am no longer ashamed to be me, no longer standing outside life, no longer afraid to be unscripted. You have taught me to communicate assertively. You have taught me how to manage my anger. You have helped me believe that love is a reality for me.
Thank you for allowing me to believe once more in the happy ending. Now I am very hungry to live, very hungry indeed.
You're a great playwright and I am proud to play your script." -JH, LAS VEGAS, NV
For more information on how to control your anger and improve your own life, please contact
Dr. Steven J. Sinert
Certified in Anger Management
Nevada Anger Management, LLC
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
www.nevadaangermanagement.com
"Throughout-my last 42 years I have had the privilege of playing many great roles on the stage ranging from Titus Andronicus to Blq Daddy Pollock to Dr. Dysart to Col. Jessup, all without fear or anger or humiliation. That I saved for my
own life.
I have lived outside the stage in the darkness of anqer and fear. I thought it was because I was guilty of being unstable and unable to communicate effectively to anyone. I lived alone, without relationships, with only the stage as my "happy place". I thought this was the way it was for me forever. This was my "normal."
Yoo have glven me a new script to play, a new script for me without an ending, a script without fear or anger or humiliation. I call it my new life!
You have enlightened me that a simple defensive function in my brain was the base on which I created a living hell. You have guided me to an understand that I have control of myself by reconnecting to reason. You have directed me into a world where I am no longer ashamed to be me, no longer standing outside life, no longer afraid to be unscripted. You have taught me to communicate assertively. You have taught me how to manage my anger. You have helped me believe that love is a reality for me.
Thank you for allowing me to believe once more in the happy ending. Now I am very hungry to live, very hungry indeed.
You're a great playwright and I am proud to play your script." -JH, LAS VEGAS, NV
For more information on how to control your anger and improve your own life, please contact
Dr. Steven J. Sinert
Certified in Anger Management
Nevada Anger Management, LLC
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
www.nevadaangermanagement.com
Wednesday, February 20, 2013
A CLIENT'S TESTIMONIAL
"Dr. Sinert,
This letter is long overdue. I took your class about 7 months ago. I didn't even think that I had any issues with anger, and I signed up for the class in hopes of encouraging someone else to go. I have to say that the class has transformed my life! I cannot thank you enough for giving me the knowledge and skills to not only deal with any anger and stress that I may have, but to also be able to handle the anger that others may have.
The skills that you have taught me have dramatically changed my life and my relationships with the people in my life in a positive way and I can't thank you enough for everything you have done. I am not just dealing better with my own anger and the anger of others, I am also so much happier than I ever imagined I could be!
Thank you again from the bottom of my heart!"...MY, Las Vegas, NV
You too can enjoy a happier and better life without anger.
For more information, visit my website www.nevadaangermanagement.com
Dr. Steven J. Sinert, Certified in Anger Management
Nevada Anger Management, LLC
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
email to: dr.sinert@nevadaangermanagement.com
"Dr. Sinert,
This letter is long overdue. I took your class about 7 months ago. I didn't even think that I had any issues with anger, and I signed up for the class in hopes of encouraging someone else to go. I have to say that the class has transformed my life! I cannot thank you enough for giving me the knowledge and skills to not only deal with any anger and stress that I may have, but to also be able to handle the anger that others may have.
The skills that you have taught me have dramatically changed my life and my relationships with the people in my life in a positive way and I can't thank you enough for everything you have done. I am not just dealing better with my own anger and the anger of others, I am also so much happier than I ever imagined I could be!
Thank you again from the bottom of my heart!"...MY, Las Vegas, NV
You too can enjoy a happier and better life without anger.
For more information, visit my website www.nevadaangermanagement.com
Dr. Steven J. Sinert, Certified in Anger Management
Nevada Anger Management, LLC
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
email to: dr.sinert@nevadaangermanagement.com
Friday, February 1, 2013
REACTION vs RESPONSE
When we get angry we are reacting to our own perception that we are being attacked. As stated in a previous blog, that attack is most commonly verbal, but it can also be physical, psychological or emotional.
So, when we sense we're being attacked we react with the angry response, usually a very aggressive reaction. This behavior is an automatic reaction to the attack and it's a behavior learned early in childhood and then carried forth into our lives.
In Anger Management we teach you how to respond to the perceived attack appropriately without aggression.
Our Anger Management program includes Gaining Control of yourself, Stress Management, Emotional Intelligence and Improving Communication.
How do we measure your success? We administer a simple assessment examination before the program begins. This examination measures your Assertive skills, your level of Empathy, your Stress Management skills, your Interpersonal Aggression, your Deference and your Motivation to succeed in changing your behavior.
This assessment examination you cannot fail! It's just a barometer of those behaviors.
After the training is completed, we give you the same examination so we can see and measure how you've improved. In essence we have a before training and after training picture of your behavior pattern.
We also administer an Emotional Intelligence assessment, also on a pre-training and post-training basis, so we are able to measure other factors that might contribute to the Angry Reaction.
For more information, please visit our website at www.nevadaangermanagement.com or contact me directly at
Dr. Steven J. Sinert, Certified in Anger Management
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
dr.sinert@nevadaangermanagement.com
www.nevadaangermanagement.com
When we get angry we are reacting to our own perception that we are being attacked. As stated in a previous blog, that attack is most commonly verbal, but it can also be physical, psychological or emotional.
So, when we sense we're being attacked we react with the angry response, usually a very aggressive reaction. This behavior is an automatic reaction to the attack and it's a behavior learned early in childhood and then carried forth into our lives.
In Anger Management we teach you how to respond to the perceived attack appropriately without aggression.
Our Anger Management program includes Gaining Control of yourself, Stress Management, Emotional Intelligence and Improving Communication.
How do we measure your success? We administer a simple assessment examination before the program begins. This examination measures your Assertive skills, your level of Empathy, your Stress Management skills, your Interpersonal Aggression, your Deference and your Motivation to succeed in changing your behavior.
This assessment examination you cannot fail! It's just a barometer of those behaviors.
After the training is completed, we give you the same examination so we can see and measure how you've improved. In essence we have a before training and after training picture of your behavior pattern.
We also administer an Emotional Intelligence assessment, also on a pre-training and post-training basis, so we are able to measure other factors that might contribute to the Angry Reaction.
For more information, please visit our website at www.nevadaangermanagement.com or contact me directly at
Dr. Steven J. Sinert, Certified in Anger Management
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
dr.sinert@nevadaangermanagement.com
www.nevadaangermanagement.com
Sunday, January 27, 2013
WHAT IS EMOTIONAL INTELLIGENCE AND WHY IS IT SO IMPORTANT IN CONTROLLING ANGER?
EMOTIONAL INTELLIGENCE means being aware of our own emotions and managing our behavior in an appropriate manner based on those emotions AND being aware of another person's emotions and managing our relationship appropriately.
When all the pieces of the puzzle are working correctly, our behavior is positive without aggression and without anger. When it's not our relationships suffer.
Everyone has Emotional Intelligence (EQ) just like everyone has an IQ. However, we aren't all aware of our own emotions or those of the other person.
We need to be more aware not only of our own emotions but also of the emotions of others. This is not difficult but it does take training and is included in our Anger Management program.
For more information, please contact
Dr. Steven J. Sinert, Certified in Anger Management
Nevada Anger Management, LLC
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
website: www.nevadaangermanagement.com
email: dr.sinert@nevadaangermanagement.com
EMOTIONAL INTELLIGENCE means being aware of our own emotions and managing our behavior in an appropriate manner based on those emotions AND being aware of another person's emotions and managing our relationship appropriately.
When all the pieces of the puzzle are working correctly, our behavior is positive without aggression and without anger. When it's not our relationships suffer.
Everyone has Emotional Intelligence (EQ) just like everyone has an IQ. However, we aren't all aware of our own emotions or those of the other person.
We need to be more aware not only of our own emotions but also of the emotions of others. This is not difficult but it does take training and is included in our Anger Management program.
For more information, please contact
Dr. Steven J. Sinert, Certified in Anger Management
Nevada Anger Management, LLC
5812 S. Pecos Road, Suite B
Las Vegas, NV 89120
702 353 1750
website: www.nevadaangermanagement.com
email: dr.sinert@nevadaangermanagement.com
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