Which is better: Live Classes or Online Classes? Our experience shows that live Anger Management Training classes whether one on one sessions or group sessions are better for most individuals.
In a group setting you experience an interaction between yourself and the group and teacher. You can ask questions and have a dialogue with others in the class, something you cannot do when sitting in front of your computer screen.
If you are well motivated to seek anger Management Training, the difference in cost will be minimal.
And, remember this: You cannot really learn to play a violin or piano by reading a book. Many Anger Management books have been written and read by countless individuals but they still continue to experience inappropriate angry responses such as verbal or physical abuse.
Nevada Anger Management continues to offer live Group and Individual Anger Management Training facilitated by a Certified Anger Management Provider. Our program specializes in Anger Management, Stress Management, Improvement in Communications and enhancement of Emotional Intelligence. Also, our program is recognized by most Nevada Courts as well as courts in other states.
Consider the benefits of Anger Management Training and contact
Dr. Steven J. Sinert, Certified Anger Management Provider and Diplomate of the American Association of Anger Management Providers
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
Sunday, July 6, 2008
Blackberry Anger
So, you’re walking in a store or in an airport or even on the street when the person in front of you stops short and just stands there in front of you while texting a message on their Blackberry. You cannot help but bang into them.
Maybe you exchange a few heated words and then move on. In this situation you became angry because of their inconsiderate behavior. The same scenario can occur in the supermarket when you’re behind someone who’s pushing a shopping cart and stops short in front of you or even on the road when you’re driving (that is the inconsiderate behavior without a Blackberry but maybe while they’re speaking on a cell phone).
Think of STRESS as a pressure against you. When you have no control over stress you can experience frustration and this can lead to an angry response. In the case of an inconsiderate driver ROAD RAGE can occur. In the case of the Blackberry texting person you might not have a full blown raging angry situation.
In these situations we recommend taking a very deep breath or two and exhaling slowly trying to relax. Usually the stressful situation will disappear with no consequence. In no case should you confront the other individual with angry words or an inappropriate response to their inconsiderate behavior which will be viewed by them as aggression.
For more information on Anger Management Training contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
Maybe you exchange a few heated words and then move on. In this situation you became angry because of their inconsiderate behavior. The same scenario can occur in the supermarket when you’re behind someone who’s pushing a shopping cart and stops short in front of you or even on the road when you’re driving (that is the inconsiderate behavior without a Blackberry but maybe while they’re speaking on a cell phone).
Think of STRESS as a pressure against you. When you have no control over stress you can experience frustration and this can lead to an angry response. In the case of an inconsiderate driver ROAD RAGE can occur. In the case of the Blackberry texting person you might not have a full blown raging angry situation.
In these situations we recommend taking a very deep breath or two and exhaling slowly trying to relax. Usually the stressful situation will disappear with no consequence. In no case should you confront the other individual with angry words or an inappropriate response to their inconsiderate behavior which will be viewed by them as aggression.
For more information on Anger Management Training contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
The Juke Box Within
Starting in childhood and proceeding over time into our teens and adulthood, many of our responses to life’s stresses become automatic. We develop responses and they’re stored inside of us much like records are stored in a juke box.
The next time we’re faced with the same or similar problems or stresses our automatic response system, our juke box if you will, spews out our stored response much like hitting the buttons on a real juke box and our music choice is played.
It’s easier than creating a new response.
However, if that response is one of anger with an inappropriate response of verbal or physical abuse, the storage system needs to be changed, much like you’d change old records in a juke box.
That change is created by new learning which is exactly what Anger Management Training strives to do. We teach you new responses to your stresses, new control of your anger, how to improve your communications ability and, lastly, how to improve your emotional intelligence so that you can incorporate the understanding of feelings into your responses.
If your juke box has old tunes which need to be changed, please contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
The next time we’re faced with the same or similar problems or stresses our automatic response system, our juke box if you will, spews out our stored response much like hitting the buttons on a real juke box and our music choice is played.
It’s easier than creating a new response.
However, if that response is one of anger with an inappropriate response of verbal or physical abuse, the storage system needs to be changed, much like you’d change old records in a juke box.
That change is created by new learning which is exactly what Anger Management Training strives to do. We teach you new responses to your stresses, new control of your anger, how to improve your communications ability and, lastly, how to improve your emotional intelligence so that you can incorporate the understanding of feelings into your responses.
If your juke box has old tunes which need to be changed, please contact
Dr. Steven J. Sinert
Nevada Anger Management
www.nevadaangermanagement.com
702 353 1750
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